Weigh In record (no journal entry) for 30 January 2018
|
73.3 kg
Lost so far: 46.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
725 kcal
|
Fat: 20.68g | Prot: 52.80g | Carbs: 87.03g.
Lunch: Кофе с Молоком и Сахаром, Чай с Молоком и Сахаром, Гречка Отварная, Конина, Салат из Пекинской Капусты. Dinner: Конина, Салат из Пекинской Капусты, Чай с Медом. more...
|
|
1045 kcal
|
Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Treadmill - 10 minutes, Apple Health - 21 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|