Weigh In record (no journal entry) for 30 January 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1275 kcal
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Fat: 47.42g | Prot: 34.52g | Carbs: 185.99g.
Breakfast: Mott's Cinnamon Applesauce (Container), Sunsweet Prune Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Sliced Carrots, Great Value Elbow Macaroni, Great Value Sharp Cheddar Cheese, Great Value White Sandwich Bread (130g), Jiffy Creamy Peanut Butter, Great Value Mayo. Snacks/Other: Vanilla Ice Creams. more...
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1921 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jerry turk's Weight History
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