TanyaMarlyash's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

90.7 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

995 kcal

Fat: 34.00g | Prot: 33.50g | Carbs: 134.30g. Breakfast: Ростик'c - KFC Кофе Латте 0,3, Ростик'c - KFC Овсяная Каша. Lunch: Овощное рагу , Ростик'c - KFC Кофе Латте 0,3, Ростик'c - KFC Салат Цезарь Лайт. Dinner: Ого Мюсли Запечённые с Тропическими Фруктами. more...

2614 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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TanyaMarlyash's Journal, 30 Jan 18

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TanyaMarlyash's Weight History