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zapatista
Journal
30 Jan 18
zapatista's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
97.8 kg
Lost so far:
6.5 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
2069 kcal
Fat: 66.83g | Prot: 70.42g | Carbs: 304.34g.
Breakfast:
Ore-Ida Tater Tots, Coffee, Einstein Brothers Bagels Blueberry Muffin, Einstein Brothers Bagels Asiago Cheese Bagel.
Dinner:
Beef, White Rice.
Snacks/Other:
Apples.
more...
3101 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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zapatista's Weight History
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