zapatista's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

97.8 kg Lost so far: 6.5 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

2069 kcal

Fat: 66.83g | Prot: 70.42g | Carbs: 304.34g. Breakfast: Ore-Ida Tater Tots, Coffee, Einstein Brothers Bagels Blueberry Muffin, Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Beef, White Rice. Snacks/Other: Apples. more...

3101 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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zapatista's Journal, 30 Jan 18

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zapatista's Weight History