Weigh In record (no journal entry) for 30 January 2018
|
99.3 kg
Lost so far: 7.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
722 kcal
|
Fat: 23.89g | Prot: 87.03g | Carbs: 44.30g.
Breakfast: Spiegelei ohne Fett, Kohlrabi. Lunch: Golden Delicious Äpfel. Dinner: Gemischter Salat, Lidl Rindergulasch. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starkartal's Weight History
|