Weigh In record (no journal entry) for 30 January 2018
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153.2 kg
Lost so far: 9.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1457 kcal
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Fat: 42.58g | Prot: 64.16g | Carbs: 223.15g.
Lunch: Banana, Melancia, Café com Açúcar, Queijo Minas. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Porco do Lombo (Filé). Snacks/Other: Curau. more...
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Losing 1.9 kg a Week
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