Weigh In record (no journal entry) for 30 January 2018
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86.5 kg
Lost so far: 20.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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960 kcal
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Fat: 56.50g | Prot: 46.04g | Carbs: 66.23g.
Breakfast: Pomegranate Kombucha, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Fettucini Shirataki Pasta, Aidells Chicken & Apple Smoked Chicken Sausage, Kale, Kerrygold Pure Irish Butter. Lunch: Food For Life Baking Company Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Officially39's Weight History
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