fafaval9748's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

96 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1137 kcal

Fat: 45.00g | Prot: 39.70g | Carbs: 141.50g. Breakfast: Brioche Pasquier Pain au Lait, Nesquik Chocolat Chaud. Dinner: Toque du Chef Quiche Lorraine. Snacks/Other: Nesquik Chocolat Chaud. more...

3064 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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fafaval9748's Journal, 30 Jan 18

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