Weigh In record (no journal entry) for 19 April 2010
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109.6 kg
Lost so far: 19.2 kg.
Still to go: 39.7 kg.
Diet followed: 100%.
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1239 kcal
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Fat: 51.04g | Prot: 58.80g | Carbs: 150.32g.
Breakfast: Peanut butter, Double Fiber Wheat Bread, Smucker's Sugar Free Red Raspberry Preserves, Coffee, Splenda, Original Coffee Creamer. Lunch: Arnold Roll, Chicken Breast. Dinner: Olive Garden Eggplant pharm, Olive Garden Dressing, Salad. Snacks/Other: Fiber Wise Fiber Supplement Citrus Orange, Blue Diamond Almonds, water, Diet Coke, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 9 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 4 hours. more...
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Losing 0.3 kg a Week
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