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t
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105.0 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1209 kcal
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Fat: 23.79g | Prot: 37.71g | Carbs: 79.58g.
Breakfast: Tesco Blueberries, Tesco Skimmed Milk, Tesco Value Porridge Oats, Raspberries, Tesco Clear Honey. Dinner: Tesco Salmon Fillets, Baked Sweetpotato (Peel Eaten), Broccoli. Snacks/Other: White Table Wine. more...
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3672 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 0.6 kg a Week
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Loubyinleeds's Weight History
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