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其實昨天應該是有瘦，只是量測時間點和平常不太一樣造成的誤差，今天一起補登，看來過年前目標可以升級挑戰98公斤了！
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101.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1060 kcal
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Fat: 82.45g | Prot: 42.72g | Carbs: 40.51g.
Breakfast: NATURE'S WAY MCT油, 水煮蛋, 黑咖啡, 牛奶. Lunch: 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 萬歲牌 薄鹽杏仁果, Kirkland 胡桃, 菠菜, 吻仔魚, 炸魷魚, 花椰菜, 紅蘿蔔. more...
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Losing 4.2 kg a Week
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ARBINLEE's Weight History
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