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46%
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1170 kcal
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Fat: 97.25g | Prot: 51.70g | Carbs: 25.94g.
Breakfast: 炒高麗菜, 豬油, 博客培根 培根, 荷包蛋, 好市多 Kirkland Signature 科克蘭冷凍藍莓, 黑咖啡, 番茄, 同榮 三明治鮪魚罐頭（油漬）, 安佳 安佳無鹽奶油, Nature's Agro 椰子油. Lunch: 豬油, 菠菜. Dinner: 中華 嫩豆腐, 皮蛋, 萵苣, 雞胸肉（不吃皮）, 食藥署統計 青花菜, 牛小排. Snacks/Other: 蓮霧. more...
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Losing 7 kg a Week
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ilien0324's Weight History
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