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talis cruz
Journal
30 Jan 18
talis cruz's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
102.4 kg
Lost so far:
4.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 January 2018:
1384 kcal
Fat: 75.29g | Prot: 151.90g | Carbs: 14.33g.
Breakfast:
Parmalat Leite UHT Integral, Ovo Cozido, Ovo Mexido, Carne de Porco do Lombo (Inteiro, Magro).
more...
3509 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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talis cruz's Weight History
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