Weigh In record (no journal entry) for 31 January 2018
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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629 kcal
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Fat: 19.21g | Prot: 28.82g | Carbs: 72.10g.
Lunch: Kem Chicks Sayur Toge, Chicken Wing Meat and Skin (Broilers or Fryers), Nasi Putih. Dinner: Herbal Tea Presweetened with Sugar, Fried Rice, Egg Omelet. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Dua Kelinci Kacang Koro. more...
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Losing 2.1 kg a Week
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