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leo3812
Journal
30 Jan 18
leo3812's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
78 kg
Lost so far:
9 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 January 2018:
931 kcal
Fat: 20.86g | Prot: 40.22g | Carbs: 144.52g.
Lunch:
Yoki Farofa Pronta, Aurora Linguiça Toscana, Quero Feijão Carioca, Camil Arroz Branco.
Dinner:
Camil Arroz Branco, Quero Feijão Carioca, Ovo Cozido, Ovo Cozido.
more...
2473 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 15.8 kg a Week
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leo3812's Weight History
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