Weigh In record (no journal entry) for 31 January 2018
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1276 kcal
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Fat: 108.71g | Prot: 48.07g | Carbs: 31.41g.
Breakfast: 煎蛋, 咖啡, 椰子油, 奶油. Lunch: 煮熟的青豆, 堅果, 美國芝士, 油炸豆腐, 冷凍藍莓（無糖）, 奶油. Dinner: 煎蛋, 堅果, 奶油. more...
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Losing 3.5 kg a Week
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