Weigh In record (no journal entry) for 31 January 2018
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63.3 kg
Lost so far: 34.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2947 kcal
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Fat: 171.22g | Prot: 196.23g | Carbs: 162.24g.
Breakfast: 優格美優格（原味） 優格, 奇亞籽, 福樂 一番鮮全脂牛奶, 牛油果. Lunch: 貢丸, 康寶 獨享杯 香蟹海鮮, 大頭菜, 紅蘿蔔, 雞大腿（烤製或烘焙，吃皮）, 雞蛋（整個）, 杏仁, 優格美優格（原味） 優格, 義美 低脂鮮奶. Dinner: 優格美優格（原味） 優格, 義美 低脂鮮奶. Snacks/Other: 藍莓, 優格美優格（原味） 優格, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 美式BBQ煙燻雞. more...
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Losing 6.3 kg a Week
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