Weigh In record (no journal entry) for 31 January 2018
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58 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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604 kcal
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Fat: 12.11g | Prot: 44.57g | Carbs: 77.02g.
Breakfast: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Kangkung, Ikan, Nasi Putih, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Herbalife Mixed Fiber, Herbalife Niteworks, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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1653 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Running - 10/kph - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rahelyoanita16's Weight History
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