Weigh In record (no journal entry) for 31 January 2018
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73.9 kg
Lost so far: 22.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1340 kcal
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Fat: 68.29g | Prot: 106.57g | Carbs: 73.73g.
Breakfast: Ламбер Сыр Ламбер, Быстроном Хлеб Цельнозерновой Бездрожжевой. Lunch: Приготовленная Квашеная Капуста, Кета Запеченная в Фольге. Dinner: Омлет с Молоком. Snacks/Other: Черника (Несладкая, Замороженная), Натси Грецкие Орехи, Мандарины, Творог 5%, Кефир 1%, Helsinki Mills Органические Овсяные Отруби. more...
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2305 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sheera92's Weight History
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