Weigh In record (no journal entry) for 31 January 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1408 kcal
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Fat: 46.72g | Prot: 63.06g | Carbs: 173.70g.
Breakfast: Wachtelei, Herta Finesse Schinken, Mühlen Gold Unser Kerniges (56g). Lunch: Gut & Günstig Emmentaler Gerieben, Landvogt Schwäbische Spätzle. Dinner: Wachtelei, Gut & Günstig Emmentaler Gerieben, Landvogt Schwäbische Spätzle. Snacks/Other: Aldi Joghurt Früchtchen, Kinder Kinderriegel. more...
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Losing 0.7 kg a Week
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ManuelaG.'s Weight History
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