Weigh In record (no journal entry) for 19 April 2010
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 67.63g | Prot: 105.38g | Carbs: 189.08g.
Breakfast: bread, orange juice, cheese, eggs, ham. Lunch: parm cheese, italian sausage, tomato sauce, pasta. Dinner: Thin Crust Cheese Pizza with Vegetables, chianti, pumpkin seeds, crouton, feta cheese, salad. Snacks/Other: Special Dark Chocolate Kisses. more...
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2338 kcal
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Exercise:
Shopping - 28 minutes, Walking (slow) - 3/kph - 2 hours, Hiking - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...
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Losing 1.6 kg a Week
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