Weigh In record (no journal entry) for 31 January 2018
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71 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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581 kcal
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Fat: 19.82g | Prot: 36.06g | Carbs: 66.93g.
Breakfast: Ого Овсяные Отруби, Кофе, Кузя Мороженое. Lunch: Гречка Отварная, Даниссимо Творог Мягкий, Редис, Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Gaining 0.3 kg a Week
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