Weigh In record (no journal entry) for 31 January 2018
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1608 kcal
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Fat: 150.48g | Prot: 41.84g | Carbs: 20.84g.
Breakfast: Mlekoma Mascarpone, Keto Chleb na Smalcu, Rish(Netto) Mleko Kokosowe, OSM Rawicz Serek Śmietankowy Krówka, Łaciate Masło Extra. Dinner: Biedronka Awokado, Kraina Mięsa Rolada z Łopatki Wieprzowej z Pieczarkami i Serem. more...
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Losing 0.7 kg a Week
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