Weigh In record (no journal entry) for 31 January 2018
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86.6 kg
Lost so far: 33.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2249 kcal
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Fat: 57.24g | Prot: 220.35g | Carbs: 206.75g.
Breakfast: Capitán Maní Crema de Cacahuete, Almendrola Leche de Almendras sin Azucares, Quantrax Proteina Iso Pro, Huevo, Hacendado Claras de Huevo, Max Protein Harina de Avena Micronizada. Lunch: Gallo Macarrones Integrales, Condis Mini Hamburguesas Vedella/Porc, Casa Penalva Burguer Pollo 100% Pechuga, Findus Al Vapor Gourmet. Dinner: Eatlean Protein Cheese, Aguacate, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Hacendado Claras de Huevo, Carrefour Atún Claro al Natural, Brillante Arroz Integral. Snacks/Other: MyProtein Omega 3, MyProtein Glutamina, Star Nutrition Creatine Monohydrate, Edulcorantes (Sacarina), Café Cortado. more...
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Gaining 0.6 kg a Week
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