Weigh In record (no journal entry) for 31 January 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1018 kcal
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Fat: 22.03g | Prot: 43.73g | Carbs: 160.54g.
Breakfast: Innocent Jus d'orange, Muesli (Fruits Secs et Noix), Café Expresso. Lunch: Jus de Pomme, Barilla Sauce Tomate Olive, Blanc de Poulet, Old El Paso Fajita. Dinner: Joker Le Pur Jus Pomme, Petit Navire Thon au Naturel, Carrefour Tagliatelles aux Œufs Frais . Snacks/Other: LU Granola. more...
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2198 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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