Weigh In record (no journal entry) for 31 January 2018
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114.5 kg
Lost so far: 1.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1350 kcal
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Fat: 28.19g | Prot: 144.47g | Carbs: 119.63g.
Breakfast: Banane, Escalope de Poulet, Bjorg Flocons D'Avoine Complets Bio, Vitafit Jus d'orange, Canderel Sucrette, Lidl Lait Écrémé. Lunch: Oeuf, Delisse Yaourt aux Fruits 0%. Dinner: Escalope de Poulet. Snacks/Other: Lidl Jus d'orange, Delisse Yaourt aux Fruits 0%, Isla Délice Délice de Poulet, Lidl Lait Écrémé. more...
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Losing 4.2 kg a Week
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