Weigh In record (no journal entry) for 31 January 2018
|
86.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
970 kcal
|
Fat: 20.09g | Prot: 40.68g | Carbs: 128.52g.
Breakfast: DIA Leche Semidesnatada, Cuétara María Oro Chocolate con Leche, Nespresso Café Capsulas, Natreen Comprimidos. Lunch: Miel, Té Rojo, Ajo, Vino Tinto de Mesa, Recondo Hogaza de Pan Rústico, Pimiento Rojo, Cebollas Verdes y Tiernas, Emperador a la Plancha, Patatas Cocidas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|