Weigh In record (no journal entry) for 31 January 2018
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48 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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699 kcal
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Fat: 15.09g | Prot: 49.03g | Carbs: 99.01g.
Breakfast: Putih Telur Matang, Salak, Apel. Lunch: Sayur Campuran, Belimbing, Dada Ayam, Tempe, Nasi Merah. Dinner: Lengkeng, Salak. Snacks/Other: Pepaya, Buah Naga. more...
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1719 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Raking - 10 minutes, Washing Dishes - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 20 minutes, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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tamrinarosada's Weight History
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