katusha20141's Journal, 31 Jan 18

katusha20141's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2018

78.2 kg Lost so far: 15.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

616 kcal

Fat: 13.51g | Prot: 81.91g | Carbs: 36.89g. Breakfast: Herbalife Растительный Напиток Алоэ, Herbalife Протеиновый Коктейль Формула 1 Шоколадное Печенье. Lunch: Огурец (с Кожурой), Куриное Филе на Гриле, Листовая Капуста. Dinner: Куриное Филе на Гриле, Огурец (с Кожурой). Snacks/Other: Вода, Вода, Herbalife Протеиновый Батончик. more...

1953 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katusha20141's Weight History

View Complete History

katusha20141's Journal, 31 Jan 18

Submit a Comment

katusha20141's Weight History