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katusha20141
Journal
31 Jan 18
katusha20141's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
78.2 kg
Lost so far:
15.4 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
616 kcal
Fat: 13.51g | Prot: 81.91g | Carbs: 36.89g.
Breakfast:
Herbalife Растительный Напиток Алоэ, Herbalife Протеиновый Коктейль Формула 1 Шоколадное Печенье.
Lunch:
Огурец (с Кожурой), Куриное Филе на Гриле, Листовая Капуста.
Dinner:
Куриное Филе на Гриле, Огурец (с Кожурой).
Snacks/Other:
Вода, Вода, Herbalife Протеиновый Батончик.
more...
1953 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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katusha20141's Weight History
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