Weigh In record (no journal entry) for 31 January 2018
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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691 kcal
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Fat: 25.27g | Prot: 58.34g | Carbs: 63.82g.
Breakfast: Pink Lady Äpfel. Lunch: Topinambur, Mandarine. Dinner: Lidl Norwegisches Lachsfilet, Gemischter Salat. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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steady weight
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Starkartal's Weight History
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