triggerfish's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

69.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1066 kcal

Fat: 38.27g | Prot: 52.69g | Carbs: 124.59g. Breakfast: Nadler Heringssalat, Maggi Klare Gemüsebrühe, Gekochtes Ei, Mischkornbrot, Ja! Gouda Holland Mittelalt. Lunch: Ja! Pommes Frites, Ja! Wildlachs-Filet. Snacks/Other: Favorina Feine Nürnberger Oblatenlebkuchen. more...

1871 kcal

Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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triggerfish's Journal, 31 Jan 18

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triggerfish's Weight History