Weigh In record (no journal entry) for 31 January 2018
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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933 kcal
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Fat: 34.94g | Prot: 70.61g | Carbs: 83.11g.
Breakfast: Banana Prata, Café, Queijo Minas, Wickbold Estar Leve Linhaça. Lunch: Cenouras, Manga Palmer, Filé de Frango Grelhado, Tomates Vermelhos, Inhame (com Sal, Escorrido, Cozido, Fervido), Alface. Snacks/Other: Queijo Mozzarella, Banana Prata, Ovo Cozido, Piraquê Cream Crackers. more...
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2481 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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douglas dutra's Weight History
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