fafaval9748's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

94 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

380 kcal

Fat: 7.14g | Prot: 37.92g | Carbs: 37.40g. Breakfast: Nesquik Chocolat Chaud. Lunch: Tous les Jours Poêlée Champêtre, Escalope de Poulet. Dinner: Maggi Potage aux Boulettes de Boeuf. more...

3071 kcal

Exercise: Race - 40 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Vacuuming - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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fafaval9748's Journal, 31 Jan 18

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