Weigh In record (no journal entry) for 01 June 2012
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.62g | Prot: 65.43g | Carbs: 176.47g.
Breakfast: Sugar, Flour, Olive Oil, Apples, Raisins, Egg Omelet or Scrambled Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Йогуртовая Заправка, Кинг Салат, Сандей Карамельный, Латте. Dinner: Milk 1.5%, Sunflower Seeds, Tilapia, Sugar, Mayo, Raisins, Red Cabbage. Snacks/Other: Apples. more...
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1603 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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