Weigh In record (no journal entry) for 31 January 2018
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69.6 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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890 kcal
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Fat: 41.48g | Prot: 42.73g | Carbs: 92.03g.
Breakfast: Copra Leite de Coco, Banana Prata, Dolce Gusto Café Au Lait, Miss Croc Fitas de Coco, Água com Limão, First Pasta Integral de Amendoim, Forno de Minas Waffle Integral Light. Lunch: Frutas Krupa Tomate Sweet Heaven, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Pernil Temperado, Hambúrguer de Grão de Bico, Itaueira Suco de Mini Melancia da Magali. Dinner: do Vale Ovo de Codorna em Conserva, Queijo Provolone, São Vicente Queijo Gorgonzola , Camil Mini Biscoitos de Arroz Integral. Snacks/Other: Da Magrinha Granola Cacau, Danone Iogurte Grego Light Morango, Nugali Premium 70% Cacau. more...
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Gaining 1.4 kg a Week
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lais1812's Weight History
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