Weigh In record (no journal entry) for 31 January 2018
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78.9 kg
Lost so far: 4.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1913 kcal
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Fat: 89.47g | Prot: 80.79g | Carbs: 196.03g.
Breakfast: Kaffe, Arla Hushållsost 26%, Pågen Längtan, Coop Rökt Kalkon, Hellmanns Majonäs. Lunch: Familjen Dafgårds Pannbiff. Dinner: Arla Mellanmjölk 1,5%, Felix Ekologisk Tomatketchup, Felix Potatismos, Coop Fiskpinnar. Snacks/Other: Verum Hälsofil Jordgubb/Smultron, GB Glace Magnum Classic, Activia Skogsbär. more...
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Losing 0.3 kg a Week
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