Weigh In record (no journal entry) for 31 January 2018
|
86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
3084 kcal
|
Fat: 100.23g | Prot: 125.95g | Carbs: 410.39g.
Breakfast: Sant'Anna Santhè alla Pesca. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Uovo all'occhio di Bue, Cotoletta Impanata o Filetto di Pollo, Barilla Sugo al Tonno, Barilla Pasta. Dinner: Parmigiano (Grattugiato), Gran Pavesi Cracker Salati, Knorr Orzo le Minestre, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Sant'Anna Santhè alla Pesca, Yogurt delle Alpi Yogurt Frutta, Doria Doriano, Prozis Real Mass Gainer. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|