|
肌肉的重量比脂肪重😓
明天康是美量個體脂+肌肉重，看到底是肉是油
|
74.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
2082 kcal
|
Fat: 77.72g | Prot: 128.98g | Carbs: 238.28g.
Breakfast: 統一 豆漿, 鐵板麵, 雞蛋（整個）. Lunch: 炒黃瓜, 馬鈴薯（水煮，不加鹽）, 菠菜, 彈性豆腐, 桂格(Quaker) 五穀飯, 雞腿. Dinner: 錦州街兄妹 牛肉炒麵, 光泉 黑豆漿. Snacks/Other: 茶葉蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinsy6's Weight History
|