Weigh In record (no journal entry) for 31 January 2018
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110.1 kg
Lost so far: 25.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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897 kcal
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Fat: 70.61g | Prot: 50.28g | Carbs: 12.93g.
Breakfast: Sadia Salsicha, Nestlé Creme de Leite, Manteiga (com Sal), Catchup, Ovo Frito, Café. Snacks/Other: Sadia Salsicha, Ovo Mexido. more...
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3451 kcal
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Exercise:
Treadmill - 32 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Markus Santana's Weight History
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