priyab89's Journal, 31 Jan 18

priyab89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2018

99.8 kg Lost so far: 1.4 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1798 kcal

Fat: 65.24g | Prot: 104.80g | Carbs: 264.88g. Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Quest Cookies & Cream Protein Bar. Dinner: White Rice, Swad Kala Chana. Snacks/Other: Dunkin' Donuts Glazed Munchkin (4), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

3185 kcal

Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

priyab89's Weight History

View Complete History

priyab89's Journal, 31 Jan 18

Submit a Comment

priyab89's Weight History