Weigh In record (no journal entry) for 31 January 2018
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74.6 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1104 kcal
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Fat: 34.00g | Prot: 72.33g | Carbs: 128.39g.
Breakfast: Colanta Queso Cuajada, Masmai Arepa de Maíz Blanco Minitela, Café Colado, Zumo de Limón. Lunch: Sopa de Fideos con Trozos de Pollo, Pechuga de Pollo sin Piel, Alpina Yogurt Griego Finesse Natural, Pepino (Pelado), Tomates. Dinner: Calentado, Café Colado, Colanta Queso Cuajada, Masmai Arepa de Maíz Blanco Minitela, Taeq Granola, Colanta Leche Descremada Slight. Snacks/Other: Crem Helado Fruti, del Alba Quinoa Crunch Natural, Manzana. more...
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2119 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Linamgomez's Weight History
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