Weigh In record (no journal entry) for 31 January 2018
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89.9 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1415 kcal
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Fat: 95.66g | Prot: 117.99g | Carbs: 25.47g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese. more...
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3291 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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