Weigh In record (no journal entry) for 31 January 2018
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1605 kcal
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Fat: 38.65g | Prot: 100.93g | Carbs: 213.92g.
Breakfast: Nozes de Nogueira, Amêndoas, Qualitá Uva Passa Clara sem Semente, Taeq Uva Passa Escura sem Semente, Canela, Quaker Aveia em Flocos, Banana Nanica, Pullman Rap10 Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Sabor Light Sopa de Milho, Banana Nanica, Arroz Branco (Cozido). Dinner: Quatá Ricota Fresca, Da Terrinha Tapioca. Snacks/Other: Garoto Talento Recheado Morango, Chamyto Big Leite Fermentado, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. more...
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3470 kcal
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Exercise:
Body Balance - 45 minutes, Body Attack - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rodrigo_alm's Weight History
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