Weigh In record (no journal entry) for 31 January 2018
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
2726 kcal
|
Fat: 111.48g | Prot: 125.82g | Carbs: 324.74g.
Breakfast: Starbucks Café Mocha con Crema Batida (Grande), Crema de Leche, Rebanadas de Jamón, Yema de Huevo, Pan Dulce, Lechuga, Jitomate, Aceite de Oliva, Espinacas, Portales Queso Ricotta, Clara de Huevo. Lunch: Azúcar, Helado de Chocolate, Philadelphia Roll, Manzana, Salmón, Callos, Camarones, Sopa de Miso. Dinner: Nestlé Chocolate Abuelita, Bové Leche Entera, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Starbucks Café Mocha con Crema Batida (Grande). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|