Weigh In record (no journal entry) for 31 January 2018
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136.3 kg
Lost so far: 11 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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884 kcal
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Fat: 19.21g | Prot: 48.90g | Carbs: 132.58g.
Breakfast: Carrots, Red Cabbage, Lettuce, Cucumber (with Peel), Textured Vegetable Protein. Lunch: Zucchini, Swiss Chard, Woolworths Bulgar Wheat, Serena Chick Peas, Cherry Tomatoes. Dinner: Potato (Flesh and Skin). Snacks/Other: Yum Yum Smooth Peanut Butter, B-Well Original Tangy Mayo, Cooked Green Peas (from Frozen), Zucchini, Green String Beans. more...
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Losing 3.2 kg a Week
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Comments
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CookieBiscuit's Weight History
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