Weigh In record (no journal entry) for 31 January 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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911 kcal
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Fat: 27.74g | Prot: 77.31g | Carbs: 85.39g.
Breakfast: Arla Mild Kvarg Päron & Vanilj. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Caesarsalladsdressing, Tulip Kokt Skinka Strimlad, Gurka (med Skal), Gul Paprika, Cocktailtomater, Sallad. Snacks/Other: Zeta Plommontomater, Morötter, Naturdiet Shake Choco Banana, Banan. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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shakta90's Weight History
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