Weigh In record (no journal entry) for 31 January 2018
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1814 kcal
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Fat: 64.00g | Prot: 88.49g | Carbs: 251.05g.
Breakfast: Yakult Yakult, Banana. Lunch: Frango Xadrez, China in Box Rolinho de Queijo, China in Box Banana Caramelada, Macaxeira, Camarão, China in Box Carne com Legumes, Bifum Macarrão Oriental, China in Box Yakissoba. Snacks/Other: Qualitá Uva sem Semente Crimson, Iogurte Grego. more...
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Losing 0.8 kg a Week
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Tina Souza's Weight History
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