Weigh In record (no journal entry) for 31 January 2018
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45.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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290 kcal
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Fat: 5.73g | Prot: 8.72g | Carbs: 48.54g.
Lunch: Quaker Havrefras. Dinner: Äpple, Kokt Ägg. Snacks/Other: Riskaka. more...
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Losing 3.5 kg a Week
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