Weigh In record (no journal entry) for 31 January 2018
|
48 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
374 kcal
|
Fat: 4.76g | Prot: 10.19g | Carbs: 74.92g.
Breakfast: Pão Francês sem Miolo. Lunch: Estrela do Oriente Semente de Abóbora Torrada e Salgada. Dinner: Flocos de Milho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|