Weigh In record (no journal entry) for 31 January 2018
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1106 kcal
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Fat: 38.12g | Prot: 133.56g | Carbs: 56.94g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Banana Prata, Ovo, Naturovos Albumina. Lunch: Batata Doce, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Integralmedica Super Whey 3W, Optimum Nutrition Opti-Bar Cinnamon Pecan, Optimum Nutrition 100% Whey Gold Standard. more...
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1840 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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itsme2204's Weight History
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